Dave Lombardo

Groove · 55–140 BPM

Your hands play the exact same thing every bar. Only the kick moves. This builds the 'my foot goes where I want' skill that everything else depends on.

Goal: Tight, creative kick phrasing under a static groove

Groove · 55–130 BPM

Instead of every backbeat landing on the snare, some of them move to a tom, so the groove itself sounds like a mini fill without ever stopping the pocket.

Goal: Groove vocabulary that sounds composed, not just backbeat-backbeat

Groove · 55–150 BPM

The snare and kick stay the same the whole time. Only your right hand changes what it is doing on the ride. This teaches your limbs to stop copying each other.

Goal: A right hand you can change without losing the pocket

Groove · 55–130 BPM

No hi-hat, no snare — the whole groove is played across the toms and kick, giving a big, tribal, floor-tom-driven sound often used to build tension before a chorus.

Goal: A driving, cymbal-free groove for builds and intros

Groove · 55–130 BPM

Normally the snare lands on 2 and 4. Here you slide it slightly later each time — onto the 'e', then the '&', then the 'a' — while the hi-hat and kick refuse to move.

Goal: You feel the pulse independently of the backbeat

Groove · 60–150 BPM

Half-time takes a groove that would normally have the snare on 2 and 4 and moves it so the snare lands only once every two beats-worth — on beat 3 — making everything feel twice as slow and heavy even at the same tempo.

Goal: A big, heavy half-time pocket

Groove · 55–140 BPM

Instead of always playing the hi-hat closed, you let it ring open ('o') on certain notes and snap it shut with your left foot right before the next hit. It's the classic disco/rock 'chick' sound.

Goal: Musical control over open and closed hi-hat sounds