Solo / clinician · Independence taken to its limit — four-way control, ambidexterity, gospel chops
Playing the same groove or fill leading with either hand, indistinguishably
Practise: Play every exercise twice, once leading right and once leading left
Comes out of: Stage 1 — Foundations — ambidextrous basics
Heard in: Spank the Monkey · The Mirror · Kiss the Sky (groove study)
WorkoutEach limb assigned a different subdivision (quarters, 8ths, triplets, 16ths) at once
Practise: Layer one limb at a time, only adding the next once the stack is fully stable
Comes out of: Stage 2 — Core grooves — four-way independence basics
Heard in: Vitamin · Hipnotica · Clockwork
WorkoutEvenly controlled double-kick 16ths played at a genuinely quiet, musical volume
Practise: Practise with the kick drum barely audible, focusing purely on evenness
Comes out of: Stage 1 — Foundations — ambidextrous basics
Heard in: Vitamin · Sonar · Double Agent
WorkoutA fast, clean single-stroke run around the kit with gospel-style accent placement
Practise: Start at half speed with a metronome, doubling speed only once it's perfectly even
Comes out of: Stage 4 — Fills & transitions — gospel-chop fills
Heard in: Sonar · Spank the Monkey · The Mirror
WorkoutPassing the 'lead' rhythmic role from one limb to another mid-phrase without a seam
Practise: Practise the hand-off point in isolation before playing the full phrase
Comes out of: Stage 2 — Core grooves — four-way independence basics
Heard in: Vitamin · Hipnotica · Clockwork
Workout3-over-4 or 5-over-4 phrasing distributed across all four limbs at once
Practise: Build the polyrhythm two limbs at a time before combining all four
Comes out of: Stage 2 — Core grooves — four-way independence basics
Heard in: Vitamin · Hipnotica · Clockwork
WorkoutAn exact, pre-composed fill played identically every time for a clinic-style showcase
Practise: Write the fill down, then drill it slowly until it matches the written version exactly
Comes out of: Stage 1 — Foundations — ambidextrous basics
Heard in: Vitamin · Double Agent · Kiss the Sky (groove study)
WorkoutA 7/8 or 5/8 groove where all four limbs play genuinely independent parts
Practise: Learn each limb's part separately in the odd meter before combining any two
Comes out of: Stage 2 — Core grooves — four-way independence basics
Heard in: Vitamin · Hipnotica · Clockwork
WorkoutA fast double-kick burst combined immediately with a hand-based chop fill
Practise: Practise the kick burst and the hand fill separately, then join them at half speed
Comes out of: Stage 4 — Fills & transitions — gospel-chop fills
Heard in: Sonar · Spank the Monkey
WorkoutA four-way independence pattern sustained for several minutes without any drift
Practise: Time yourself holding the pattern, gradually extending the duration each session
Comes out of: Stage 2 — Core grooves — four-way independence basics
Heard in: Vitamin · Hipnotica · Clockwork
Workout