Sean Kinney
Alice in Chains · Dark, heavy pocket built from repetition, space and tension.
The fills Sean Kinney actually uses across their path, moves and song studies — each one opens the same exercise workout the rest of the app links to.
Fills Around the Kit
Level 2Fills · 55–150 BPM
You trade: one bar of normal groove, one bar of fill. The fill walks down the kit in order so you always know where your hands are going next.
Goal: Confident fills with a clean re-entry
WorkoutWritten Fill Repetition
Level 3Fills · 55–150 BPM
Composed fills are written once and played the same way every night. This is the opposite of improvising: you decide the notes once and then repeat them exactly.
Goal: Repeatable, song-worthy fills
Workout