Sólstafir · Signature move

Long dynamic builds

Warm-up · Double Kick Endurance Intervals · 4 min · aim 51 BPM

1/2

Slow and loose — no tension in the wrists or ankles.

Follow along

4/4 · 4 notes per beat · 4 bars

CrashHand
RideR hand
SnareL hand
Kick — RIGHT footR foot
Kick — LEFT footL foot
|1e&a2e&a3e&a4e&a|1e&a2e&a3e&a4e&a|1e&a2e&a3e&a4e&a|1e&a2e&a3e&a4e&a
!
!
!
!
!
!
!
!
!
!
!
!
! = hit hardg = ghost / very quieto = open hi-hat✕ = choke the cymbal

Play now

Crash + Kick — RIGHT foot

Coming next

Kick — LEFT foot

47

BPM · loop 1