Mike Portnoy · Stage 9 of 10

Stage 9 — Challenge workouts — Systematic Chaos stamina

Warm-up · China & Splash Punctuation · 4 min · aim 117 BPM

1/6

Recap from the previous stage — prove you still own it before adding anything new.

Follow along — bar 1 into bar 2

4/4 · 2 notes per beat · 4 bars

ChinaR hand

Hi-HatR hand

SnareL hand

Kick — RIGHT footR foot

|1&2&3&4&|1&2&3&4&|1&2&3&4&|1&2&3&4&

! = hit hardg = ghost / very quieto = open hi-hat✕ = choke the cymbal

Play now

Hi-Hat + Kick — RIGHT foot

Coming next

Rest

113

BPM · loop 1