Stewart Copeland · Stage 9 of 10

Stage 9 — Challenge workouts — Synchronicity intensity

Warm-up · Ghost Notes Under the Backbeat · 4 min · aim 117 BPM

1/6

Recap from the previous stage — prove you still own it before adding anything new.

Follow along

4/4 · 4 notes per beat · 4 bars

Hi-HatR hand

SnareL hand

Kick — RIGHT footR foot

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! = hit hardg = ghost / very quieto = open hi-hat✕ = choke the cymbal

Play now

Hi-Hat + Kick — RIGHT foot

Coming next

Snare

113

BPM · loop 1